Monday was busy day training clients, but rest for me !
Tuesday Rpm class followed by 4Km run, wipes your legs big time, coming off bike and hitting the running !
Still feeling very lethargic and not losing fat or weight, hoping nothing wrong, think my body may still be adapting to new regime ?
About Me
- Craig
- Craig is a Personal Trainer who believes in functional, full body workouts. Advanced kettlebell Instructor, with a love for Strength and conditioning sessions. Creating a more athletic and dynamically conditioned body. Buliding my sessions on solid principles, which get results, but with a lot of fun too. Outwith being a trainer, I am on a mission to find my purpose in life.
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