Friday was (as always) RPM in the morning, that was it
Saturday meant a little bit of swimming (and some flumes ) as had planned to do road race on Sunday
No road race today, so 90 minute cycle then 20 min run.
Long beach walk then some boules on beach, making up games and rules as we went, also received my new (well some of them) competition kettlebells today
About Me
- Craig
- Craig is a Personal Trainer who believes in functional, full body workouts. Advanced kettlebell Instructor, with a love for Strength and conditioning sessions. Creating a more athletic and dynamically conditioned body. Buliding my sessions on solid principles, which get results, but with a lot of fun too. Outwith being a trainer, I am on a mission to find my purpose in life.
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