Hi
This is my blog, commenting and reporting on my kettlebell based workouts, including photos, exercises and weightloss.
Currently 12st 10lb.
Starting today 6/07/09
35 minute run at 9.00a.m.
P.M Workout with 24kg kettlebell- single clean and press 30secs on/off 5 sets each side, 2 minutes active recovery on Treadmill. 24kg kettlebell single squats 30secs in/off 5 sets each side, 2 minutes active recovery Treadmill, 24kg kettlebell 5reps X 5 sets 2-24kg kettlebell clean, press, squat.
About Me
- Craig
- Craig is a Personal Trainer who believes in functional, full body workouts. Advanced kettlebell Instructor, with a love for Strength and conditioning sessions. Creating a more athletic and dynamically conditioned body. Buliding my sessions on solid principles, which get results, but with a lot of fun too. Outwith being a trainer, I am on a mission to find my purpose in life.
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