Feeling tired from yesterdays exploits, so just a 40min run today, was good as had my new trainers on, not any faster than my old ones though, bit gutted about that ! hee hee
Also forgot to post Mondays workout so here it is - Olympic lifting session with Strength and Conditioning coach John Scriven
About Me
- Craig
- Craig is a Personal Trainer who believes in functional, full body workouts. Advanced kettlebell Instructor, with a love for Strength and conditioning sessions. Creating a more athletic and dynamically conditioned body. Buliding my sessions on solid principles, which get results, but with a lot of fun too. Outwith being a trainer, I am on a mission to find my purpose in life.
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