OOOOOPS !!! Forgot to post training for last week !
Still on it, mostly RPM and cycling this week, so all good.
Was at a white collar boxing night last night which also proved the difference people can make, to their lives, fitness and weight loss in only 10 weeks these guys had. Plus learning how to box, which is no mean feat.
About Me
- Craig
- Craig is a Personal Trainer who believes in functional, full body workouts. Advanced kettlebell Instructor, with a love for Strength and conditioning sessions. Creating a more athletic and dynamically conditioned body. Buliding my sessions on solid principles, which get results, but with a lot of fun too. Outwith being a trainer, I am on a mission to find my purpose in life.
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